You might notice
Tired in a way sleep doesn’t fix
Dreading work on Sunday evenings
Feeling cynical about things you used to care about
Getting ill every time you stop
Format
Individual · in person or online
Fee
$160 per 50-minute session
Sliding scale
A few places open every month
How we work with burnout
First we focus on recovery: sleep, rest that actually restores, and one or two boundaries that protect your energy. Small changes tend to work better than one big decision made while exhausted.
Then we look wider, at the work, the expectations and the habits that led here, so you can choose what comes next with a clearer head.
Burnout at home
Burnout isn’t only about paid work. Caring for a parent, a child or a partner can drain you in the same way, and it deserves the same care.
Who helps with this
The therapists who see this most.
From the journal
Read more about it.
Burnout
·
5 min read
Burnout isn’t a character flaw
Burnout grows when effort stops being matched by rest, control or recognition. It’s a signal, not a verdict on you.
Burnout
·
4 min read
Rest that actually restores
An evening of scrolling on the sofa is a pause, not always rest. Real recovery usually needs a few different kinds.
Ready when you are.
Book a free 15-minute call. We’ll listen, answer your questions and suggest who might be the right fit.