It may suit you if
You live outside Portland or work long hours
Leaving the house is hard right now
You’d feel more at ease in your own space
You travel around Maine for work
Format
Secure video · anywhere in Maine
Fee
Same fees as in-person sessions
Sliding scale
A few places open every month
How online sessions work
Sessions run on a secure, HIPAA-compliant video platform. You get a link by email and there is nothing to install. All you need is a private space and a steady connection.
We are licensed in Maine, so you need to be in Maine during each session. If you’re travelling, tell us and we’ll find another time.
Mixing online and in person
Many clients come in person for the first few sessions and then switch to video, or the other way round. Tell us what suits you and we’ll arrange it.
Who helps with this
The therapists who see this most.
Iris Calder
LCSW · Founder
ACT and compassion-focused therapy
View profile →
Maya Okoye
LMFT · English, French
Emotionally focused therapy and the Gottman method
View profile →
Daniel Hart
PhD, Psychologist · EMDR
EMDR and cognitive processing therapy
View profile →
Noor Haddad
LCPC · English, Arabic
CBT adapted for ADHD, with acceptance-based work
View profile →
From the journal
Read more about it.
First sessions
·
6 min read
What to say in your first session, and what you can leave for later
You don’t need a speech. A few honest sentences are enough to start, and the rest can wait.
First sessions
·
5 min read
How to tell if a therapist is the right fit
The relationship with your therapist matters as much as the method. Here’s what to notice in the first few sessions.
Ready when you are.
Book a free 15-minute call. We’ll listen, answer your questions and suggest who might be the right fit.